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Fortify Your Immune System With Natural Supplements

Given the alarming headlines and news reports about coronavirus, many people are naturally concerned. One of the best things you can do is keep your immune system strong. Eating plenty of fruits and vegetables and taking certain vitamins and other natural supplements can help.

Essential Vitamins & Minerals Your Body Needs

The following are some foods you should fill your grocery cart with to get the essential nutrients your body needs to stay well.
fruits and vegetables arranged in a heart shape

  • Vitamin A – Carrots, sweet potatoes, pumpkin and squash
  • Vitamin C – Strawberries, papaya, kale and spinach
  • Vitamin D – Fatty fish, fortified milk and orange juice
  • Vitamin E – Almonds, hazelnuts, spinach and broccoli
  • Zinc – Oysters, crab, poultry and yoghurt
  • Folate/folic acid – Beans, peas, leafy green vegetables and whole-grain products
  • Iron – Poultry, seafood, kale and broccoli
  • Selenium – Sardines, tuna, Brazil nuts and barley

Our Recommendations for Immune Support

Here are some products that natural health experts recommend to help boost your immune system. These are available in our clinic:

  • Immunozyme
  • Andro NK
  • Immunoburst
  • Armaforce kids
  • Immunocare
  • Meta Zinc powder and tab
  • ENT Immune care for kids
  • C-Ultrascorb
  • Echinacea

Metagenics also carries an extensive line of immune-supporting products.

Take Your Daily Dose

While it can be easy to forget to take your vitamins and supplements, it’s crucial to stay vigilant at this time and do everything you can to help maintain your immune system.

Another easy and fun way to support your immune system is through regular daily exercise.

Contact us today for more information about how you can keep your body healthy.

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