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Foam Roller Workshop

Beldon Foam Roller Workshop

Free Workshop — Book via EventBrite Here

Have you seen foam rollers at the gym or chiropractic clinics and wondered how to use them correctly?

We recommend them to complement chiropractic care and assist in maintaining a healthy spine.

If you would like to know the easiest and most efficient way to use the roller, join Dr Pat for his “foam roller essentials” workshop. At his hands on workshop you will learn how to use a foam roller for just a few minutes a day and experience improvements in

  • Posture
  • Performance
  • Pain levels
  • Core strength
  • Flexibility

Following the workshop you will have the techniques & skills to enhance your chiropractic adjustment and remain supple between visits. This will help with injury prevention and lead you on the path to a strong and healthy spine.

Dr Patrick will also cover how to relieve muscle tightness in the extremities, by using the foam roller and massage balls.

Please bring your

  • Yoga mat or towel
  • Foam roller (can be bought on the evening at a special price if you dont have one!)
  • Loose fitting clothes

Event Details

When: Wednesday, 16 March 2016 from 7:00 PM to 8:00 PM (AWST)

Where: Belridge Chiropractic – Unit 6, 265 Eddystone Ave. Beldon, WA 6027

RSVP Here: Call Belridge Chiropractic or contact us through our website here.

If you cant make that date you can ring us to get put on our waitlist for the next one.

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